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There's a BIG, BIG difference between "going to the gym for an hour" and "working out for an hour."
According to a new survey, the average person spends 35% of their time at the gym NOT working out. 
Whether they're untangling their headphones, talking to other people, checking their phones, waiting for machines, or just kinda sitting around . . . they aren't working out.
That means for every 60 minutes you spend at the gym, you're only working out for about 39 minutes.
55% of the people surveyed said they take breaks to pick songs to listen to.  32% take breaks to talk to other people.   (Counsel & Heal)

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