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You Should Drink Exactly Four Cups of Coffee a Day


It's not often that a study comes out and totally encourages one of your addictions, so cherish this one.
 
A new study out of the Western Australian Institute for Medical Research has found that it's good for you to drink exactly FOUR cups of coffee a day.  No more.  Maybe a little less, but not TOO much less.
 
At four cups, the good chemical compounds in coffee help decrease your risk of heart disease and diabetes.  And drinking four cups of coffee can also help you lose weight.
 
At LESS than four cups, you don't get the full health benefits.
 
And at MORE than four cups, the researchers found you actually begin to see NEGATIVE health effects and MORE risk of gaining weight.  
 
(Medical Daily)
 

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