banner banner banner banner banner banner
Brian
Brian
3:00pm - 7:00pm
Afternoons With Brian
Request A Song
My Profile
Infinite Menus, Copyright 2006, OpenCube Inc. All Rights Reserved.
Welcome to the all new wjyy.com - more fun, interactive, and informative than ever!
JYY Headlines


 

The experts say the big reason we have trouble sleeping these days is because we take our phones or iPads to bed and they distract us.  Well, I don't care. I'm not willing to give that up.

 

So here's another, more REASONABLE trick to use to fall asleep.

 

Researchers in Switzerland found you can fall asleep quicker if you WEAR SOCKS to bed.

 

When you're about to fall asleep, your body redirects more blood to your hands and feet.  Once they're warm, your blood starts circulating around the rest of your body, which makes you go to sleep.

 

So if you're wearing socks, your feet warm up faster . . . which means the blood can circulate around your body sooner. 

 

(Lifehacker)





JYY's Top Ten

Autism Speaks Video

LinkedUpRadio Envisionwise Web Services